The wellness edit
Ingredients, with
the context intact.
A growing collection of short, useful reads for more informed conversations about supplements.
01Ingredient notes / BIOTIN
Biotin, beyond the beauty claims.
What the evidence says about hair, skin and nails — and the lab-test detail worth knowing.
Read the guide ↗02Ingredient notes / VITAMIN DThe sunshine vitamin, explained.
Understand its role, read the units and make sense of the questions to ask.
Read the guide ↗03Ingredient notes / SELENIUMA small nutrient. Important context.
Explore selenium and thyroid function, with a clear view of the limits.
Read the guide ↗A conversation is a good place to start